The brand says you can spray Nail Defender once or twice a day. So which time suits you? Here is a simple way to choose.
The morning case
Spray before socks go on. Your nails are already clean and dry from the shower, and the formula is described as fast-absorbing,* so it will not slow you down.
The evening case
Spray after a shower or before bed. There is no rush, and the bottle can live on the nightstand, which makes forgetting less likely.
Both is allowed too
If you like routine, do both. Many people tie one spray to waking up and one to winding down.
Tie it to something you already do
Brushing teeth, putting on socks and charging the phone are all good anchors. A new habit sticks fastest when it rides along with an old one.
Keep it simple
Clean, dry nails first. Spray each nail. Wait a few seconds. That is the full routine, whichever time you pick.
Next
Meet the plants behind the formula in meet the plant oils, or open the using-it page for the five steps.